Is Sacred Story suitable for beginners?

Yes! Tiffany is an experienced teacher and will do her best to encourage you to feel comfortable and confident with your practice.

Why practice yoga?

Yoga practice is an amazing tool for healing. Everybody suffers adversity and challenges during their life and yoga offers an incredible way to manage the effects of these events during + after.

Can I practice with my condition or injury?

Yes there will be a practice suitable however please contact Tiffany to discuss the most appropriate one.

What should I wear?

Clothing that is comfortable and easy to move in.

Should I bring a towel?

If you have a tendency to sweat yes! Classes are not designed to make you sweat however as with all movement classes it is possible. A small hand towel will be sufficient if this applies.

Do I need to bring a mat?

Sacred Story has all the equipment needed however you are welcome to bring your own mat if you prefer.

Can I eat before hand?

It’s ideal to have not eaten at least 1 to 2 hours before. If you’re very hungry before your session something small such as a banana will be fine.

Do you teach in Sanskrit?

Yes. Tiffany is firm in her belief that it is respectful and necessary to use Sanskrit and she works hard to maintain that the language is translated and clearly understood by all.

What is Asana + Pranayama?

These are 2 of the 8 limbs detailed by the Sage Patanjali in his collection of the theory + practice of yoga ‘The Yoga Sutras’. In typical classes they represent posture work (asana) + breathing practices (pranayama).

What do you mean by practice?

Much like martial arts yoga is a discipline and therefore considered a practice. The nature of our existence is one that fluctuates. We understand the work to obtaining ‘yoga’ is never ending and it is a practice that requires practise!