1 : 1
One to one yoga for increasing confidence, yoga knowledge, recovery from injury and or alleviating specific symptoms. Sessions are tailored to support you + move you towards your goal.
1:1 sessions are recommended if:
You have an injury or postural problem
You are a beginner to yoga
You wish to improve mental / emotional health
Recovering from illness
Regularly attend group classes without tailored attention
Wish to build confidence to begin group classes
Would like to improve your relationship with your body, rebuild trust + agency
Have experienced talking therapies without success and aware your body has been over looked
Therapeutic 1:1 sessions are available to adults + teenagers
Initial Consultation: Adults 1.5 hours + Teenagers 60minutes
Follow Up sessions: Adult 1 hour + Teenagers are 45-60minutes
A regular one to one session is also available. Here Tiffany will guide you through a 60 minute practice that can be in the style of your choice i.e. dynamic, restorative, meditative, breath focused or somewhere in between.
In a one to one session you will be asked about goals and to share as much and or as little as you are comfortable to about your health + history.
Considering what you present, hope to achieve, observation of breathing patterns, postural habits and general mood Tiffany will become informed of your present state and how best to guide you in your practice.
Observing the subtle changes that will occur during the session Tiffany will continually evolve a practice to best guide you.
Personalised practices vary from one person and session to the next and it may be that asana (posture/movement) is less required and pranayama (breathing technique) + mantra (chanting) will be of greater use. We discuss, observe, suggest + progress.
You will develop a home practice through suggested homework if you would like to.
Tiffany is an experienced teacher and a trainee yoga therapist. In her 11th year of teaching Tiffany has a broad range of experience supporting people with anxiety, CPTSD, scoliosis, depression, ME, fibromyalgia, backaches, hypermobility, knee problems, fatigue, poor sleep, balance issues, high stress levels and more.
For more on yoga as a specific therapy visit the page Yoga Therapy