The Three Month Course
Series Two:
The Art of Navigating Trauma
A three month course exploring yoga and somatics
Next Course: January 2026
This course is designed to equip students with practical tools to alleviate suffering and deepen their understanding of the body’s extraordinary nature in all its states. Through a combination of insightful teachings, somatic techniques, and yoga practices, students will learn how to support the body’s innate ability to heal and thrive, regardless of its condition and bound up stories.
The course includes:
Health questionnaire
One personal 40-minute pre-course online session
6 x 2 hour sessions in-person
6 x online classes (live and recorded)
Additional content
You will learn:
How to recognise and understand somatic responses
Developing a deeper mind-body relationship
Practical tools to soften and reduce challenging patterns
A ‘tool kit’ of therapeutic practices to draw from
Introduction to:
The nervous system, brain functions and affects on wellbeing
Physical and mental health issues commonly associated with trauma; anxiety/mood disorders/sleep/digestive/pain/auto-immune
Yoga’s perspective on suffering and yogas perspective on how to alleviate it (with a focus on Patanjali’s Yoga Sutras)
Suitable movement, breathing, and meditation practices
Optional homework assignments to reinforce learning
Option for personal yoga therapy prior to course, alongside course and after course
Potential to join whole course virtually, inquire before booking
5 in-person spaces | 3 online spaces (cameras on)
• Early bird price till 30/11/25 £250 / Full price £300
• Concession space available £220
• Payment plans can be arranged. Contact to find out more.
Suitable for every level of experience including those new to yoga.
These courses are designed to be practical, useful and integrative.
Testimonials
What students shared:
“The Art of Navigating Trauma course with Tiffany is a transformative experience. I’ve learned so much that I have been able to put into practice daily. Tiffany creates a space that feels safe and supportive. I feel like I’ll benefit from the understanding gained, knowledge shared and practices for years to come.”
“The Art of Navigating Trauma has been one of the most grounding and transformative experiences of my life. Over eight weeks—both in person and online—I felt deeply held, seen, and gently guided into a more compassionate understanding of myself.
Tiffany’s wisdom and loving presence created a space where healing didn’t just feel possible—it felt safe, embodied, and deeply human. She weaves together the complexities of trauma with such clarity and care, helping you understand why you function as you do, and how to return to yourself with kindness.
The integration of yoga and philosophy throughout was seamless and soul-nourishing. Every session was thoughtfully curated and infused with intention—Tiffany’s devotion to this work shines through every detail.
I’m leaving the course with a greater sense of connection, spaciousness, and trust in my body. I’m so grateful to have taken this journey—and I’ll be keeping a close eye on Tiffany’s future offerings. They are far too special to miss.”
“I would definitely recommend my experience of this course to others, especially to other parent/carers as I have discovered that through the density of extreme stress and anxiety it’s possible to recover some sense of peace within the mind/body through movement/stillness/breathing.
This course has helped me build on my already growing awareness of what it feels like to hold trauma in the body and how to ease it.
I have very much enjoyed this course which Tiffany has delivered with a lot of thought, commitment and hard work. The tea and nibbles at the end were very welcome, also warming water in a kettle with a candle had a charm all of its own, in fact everything was lovingly thought out and I look forward to returning.”
“Tiffany was amazing and such a warm kind spirit. You felt rested upon entering the room and I loved the practicals. It’s good to understand the body and yogic history so would definitely recommend the course.
This course centred around all the things I’d read about regarding my dysregulated system. I learnt tools to help me going forwards and to help me and my daughters in times of stress. I felt so relaxed after every session and learned so much. Tiffany has so much knowledge and lovely to spend time with. I’ve felt so relaxed and always looked forward to the class. Everyone was open and honest and it all felt as though we had tools to take away with us that we could use when feeling stressed or in need of relaxation. The room was great and had all the props needed for your comfort.
Tiffany was so knowledgeable and always on hand. The online classes worked well and were so informative. I loved the classes and will miss my weekly catch ups. I would definitely recommend this course and of course Tiffany”
“Just finished this amazing course and for the first time I am feeling genuine comfort, love and worth for myself which felt so out of reach for me after years of different talking & creative therapies.
I've noticed a reduction in pain flare ups and an unfamiliar but oh so welcome comfort in situations where I am used to not feeling anything but a kind of wall of fear.
During the course I started to notice my own reactions and bodily responses much more. I slowly started introducing breathing exercises, gentle movements and using my voice more. For the first time in my 45 years I've found something that makes sense, feels safe, comforting and achievable not overwhelming, intrusive or confusing - which is how previous efforts in different strategies often left me feeling. So so grateful for this.”
The imprints of trauma are likened to a wave that tirelessly gathers momentum and at times breaks hard. These imprints can be reminiscent of low tides, seemingly serene yet with a harsh undercurrent, destabilising the ground beneath us.
Reverberations of these experiences can feel immensely harmful and can appear as a lasting identity.
Through yoga, somatic, and meditative practices, we create the possibility of meeting these reverberations with gentle awareness, agency, and with safety infused.
Developing awareness of our multi-dimensional nature provides many pathways to understanding what calms the intensity of triggers, clears the patterns that challenge perception, and ultimately expands our experience of stability.
This course will provide an education of the western mapping of our physiology, for example, we will learn about the nervous system and its magnitude of roles within us, the brain, our tissues and more. Alongside this we will learn a synergy of hatha yogas esoteric systems, what prana is and how these subtler qualities are showing up through the western lens and through practice.
We will lightly explore what can commonly emerge from trauma such as disturbed sleep, poor digestion, increased anxiety etc and with a wholistic perspective and with a gaze through the lens of yogas; pancha kosha model we will learn techniques to cultivate balance.
Re-learning to read the messages of the body and responding with your innate intelligence will be nurtured throughout this course with deep consideration and respect for the patterns already held with in the mind, body and breath.
This course combines education, theory, and practice, all tailored to best support each participant, making it vastly accessible. A variety of movement, sound, and breathwork practices will be shared, all held within the beautiful framework of yoga philosophy.
The goal is to increase awareness and provide practical, tangible tools to nurture sthira sukha—steadiness and space—at any given moment.
This course does not minimise the devastation of trauma. Instead, it seeks to equip you with tools to alleviate its lingering effects, offering a practical pathway towards healing and resilience.